Support the Dream – Community Vinyasa Class

We’re pleased to let you know about the addition of a new class to our schedule. On Saturdays at 4pm, Amy will lead you through a unique sequence of poses that will leave you both energized and refreshed. This vinyasa flow class is open to the community; all levels, from experienced practitioners to adventurous beginners are welcome. Modifications and cues for optimal, safe alignment in poses will be provided.

Proceeds for this donation based class will support the El Sueño project of Bridgepointe, a Detroit based nonprofit organization dedicated to educate, inspire and empower the children of Detroit and its surrounding suburbs through direct personal experiences and living relationships. For more information about this project, please visit http://elsueno.bridgepointenonprofit.org/about/

Suggested minimum donation for this special yoga class is $7.

Come join us!

Mom & Baby Yoga

We’re pleased to once again offer Mom & Baby Yoga. Classes begin on Wednesday, October 9, from 10:30 – 11:30 a.m. Bond with your baby, release tension, strengthen your body, focus the mind and increase flexibility. Enjoy togetherness with your baby during this fun and worthwhile activity; meet other moms and babies too.

This class is for moms and babies from 6 weeks old to active crawlers. A series of five classes is $50.

Wednesdays 10:30– 11:30 am
Instructor:Amanda