Starting Saturdays in April, Diane Mancinelli will teach a five-week Introduction to Pilates series from 9:10 – 10:10 am.
Pilates is a body conditioning program with the primary purpose of strengthening the core of the body. In this introductory series of five classes, students will learn Pilates breathing, the fundamentals of alignment, and exercises that will be added in successive sessions. Students will practice awakening and engaging muscle groups for strength, particularly in the abdomen. When practiced regularly over time, students will enjoy benefits that include improved postural alignment; balance; coordination; and ease and efficiency of everyday functional movement.
Attendance is $14 for a single class an unlimited with a studio package. Please bring a yoga mat and bath towel.